At 72, and after 40 years fighting her weight, Oprah says this is the first time it didn't come back. Dr. Ania Jastreboff explains exactly what she gave her — and why the version going viral is missing the step that makes it work.
🔊 Turn your sound ON — watch the full presentation below
What Women Are Saying After Watching the Presentation
I finally understand why nothing ever worked for me
I spent years convinced I just had no willpower. My sister kept telling me to try harder. When Dr. Ania explained the gut acid issue and what it does to your fat-burning hormones, it was the first time anything made real sense to me. I have been doing the complete morning routine for five weeks. I stepped on the scale this morning and my husband made me weigh again because he did not believe the number.
214 people found this helpfulMy doctor was genuinely puzzled at my last checkup
She asked if I had changed my diet or started a new exercise program. I told her about the complete baking soda recipe and she went quiet for a moment, then said she wanted to look into it. My blood work had improved enough that she actually adjusted one of my prescriptions. I have not felt this way in years. Like I have my body back.
187 people found this helpfulI tried the viral version for 90 days and nothing happened
I found the baking soda recipe on TikTok and did it faithfully every morning. Zero results. Worse — my bloating got terrible. When I finally watched Dr. Ania's presentation and understood what the two missing ingredients actually do, I felt almost angry that nobody had explained this before. The difference in three weeks was something I had not felt in my forties. My evening cravings are just gone.
231 people found this helpfulThe food noise in my head finally stopped after 40 years
I did not even have a word for it until Dr. Ania described it. That constant thinking about food — what I just ate, what I should not eat next, what I will allow myself at dinner. It consumed so much of my mental space. I am on week seven of the complete recipe and I noticed one morning I had gone two hours without thinking about food at all. That had never happened in my adult life. My youngest asked me to join her 5K this spring and I said yes.
263 people found this helpfulThree months in and I have not missed a single morning
I was worried the routine would be complicated or that I would forget. I have kept it up every morning for three months without missing once — and I have never been able to maintain any habit before in my life. My energy in the afternoon is completely different. A colleague asked if I had changed something because I seemed lighter. She meant my mood. But the number on the scale is different too.
148 people found this helpfulI said yes to photos at my granddaughter's birthday for the first time in years
I have been avoiding cameras since 2021. My daughter stopped asking me because she knew I would step out of the frame. Last month at Lily's sixth birthday I stayed in every picture. I did not think about it until later that evening and I started crying. Not because of the weight — because I felt like myself again. Dr. Ania's explanation of what is actually happening in the gut made everything click. I wish I had found this four years ago.
198 people found this helpful